No Smoking Day

This Wednesday (11th March) is this this year’s No Smoking Day.

Their strapline this year is “Take your first step”. I hope that everyone thinking about quitting uses the day as an extra incentive to take some action. There’s a superb amount of information on the official No Smoking Day website. Here’s a list of helpful pages to see you on your way to giving up.

Stop Smoking Help

• Why should i quit smoking?
• How to quit smoking
• Get some help
• Tell your friends with an e-card
• Find No Smoking Day events near you

As mentioned in my post yesterday Banntyne’s are offering free health checks. Here’s the link to their site which helps you to find your local health check opportunity.
Fitness First also have a promotion on which grants you 5 day guest membership. This great offer also includes a free lung efficiency test! For information click here.

Best of luck on the day if you’re going to quit!

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• Happy No Smoking Day!